Often we find ourselves living a sedentary life due to inertia. Being lazy, i.e. not feeling like doing anything and therefore not achieving much during the day, is dangerous for both physical and psychological well-being. A correct lifestyle [...]
The alkaline diet allows changing the acidity of the body, which is indicated by a pH number. One wonders if an alkalizing diet is necessary, aids in weight loss, truly works, and if it is also useful against [...]
The toning diet is based on the consumption of foods which help muscle toning, it is both traditional and vegetarian or vegan. Those who follow an invigorating diet must eat fewer foods rich in saturated fats and have [...]
Fast diet to lose 11 lb in one month with a weekly menu that will help you, if followed correctly, to quickly lose 11 lb in just one month. This fast diet that will make you lose 11 [...]
If you also have esophagitis, which is inflammation of the esophagus, and you want a diet to alleviate the symptoms of reflux because you don't know what to eat, this article will be very useful to you. It's [...]
Here's what to eat to lose weight in a healthy and lasting way. How many times have you said to yourself: "That's enough now," after yet another restrictive week-long diet? In the end, did you give in to [...]
If you are looking for an effective way to lose weight without having to count calories or give up a hearty meal, you may want to consider the Super Metabolism Diet. This dietary approach, developed by nutritionist Haylie [...]
What is a healthy diet to lower levels of high cholesterol, and what should you eat? If you have high cholesterol, you should eat certain foods and follow a healthy diet every day to prevent it from getting [...]
The Slimming Detox Diet has a purifying and cleansing effect on the body. Eliminating toxins accumulated over time with the detox diet means eliminating all the fatty foods we love so much. How can we avoid slipping up [...]