The 1400 calorie diet is designed for weight loss for those who work full-time or engage in a lot of physical activity throughout the day, therefore not recommended for the lazy and sedentary. This rich diet is the [...]
Gastritis is an inflammatory condition of the stomach that can cause pain and discomfort. To alleviate symptoms and prevent pain, it is important to follow a gastritis diet that includes recommended foods and foods to avoid. The gastritis [...]
The Dukan diet is a high protein diet that consists of a diet based on excessive protein consumption, reducing almost to zero the intake of carbohydrates and fats. The Dukan diet, named after the French doctor Pierre Dukan [...]
What are the foods that are good for the skin? The foods that are good for the skin, which we will list for you, when combined with continuous hydration, make the skin healthy, youthful, and radiant. Taking care [...]
The Zone Diet was created by researcher Barry Sears with the aim of developing a balanced, low glycemic index meal plan. It is considered a high-protein diet, with a balance of carbohydrates and fats, with meal portions regulated [...]
Finally, a balanced weekly diet, not for losing weight, but for learning to eat healthily, making it a habit without difficulty. If we stop to think about the complexity of the human body, it seems obvious to imagine [...]
Foods that lower blood pressure play an important role in regulating the effects of hypertension. Their function is to reduce or prevent the hypertensive state. In addition to following a low-sodium and high-magnesium, calcium, and potassium diet, we [...]
Yeast intolerance is a condition that manifests through an adverse reaction caused by the consumption of foods containing yeast. This intolerance can cause a range of unpleasant symptoms. Those who suffer from yeast intolerance do not tolerate either [...]
Colitis is a disease that can cause various uncomfortable symptoms, but a proper diet can help reduce the impact of the disease on your body. It is important to know what to eat and which foods to avoid [...]
The Japanese diet is considered the food of longevity, with particular regard to the Okinawa diet, but today we see its slimming effects. Many try to lose weight and failing wonder if the Japanese diet for weight loss [...]