How to boost metabolism after age 40
How to boost metabolism after 40 years? To boost slow basal metabolism to a fast rate after age 40, you need to consume more calories. This means that the basal metabolism, which is normally equal to 70% of [...]
How to lose weight
How to lose weight quickly and without stress during menopause
"Losing weight during menopause is difficult." In addition to hot flashes and mood swings, there's also the extra weight around the belly making weight loss seem like a real challenge. However, it's actually possible to lose weight during [...]
Boiled Egg Diet 3 and 7 Days: You can lose up to 11 pounds in a week
How to lose 11 pounds quickly? With the boiled egg diet, you can lose weight up to over 11 lbs/week in just one week. It may seem impossible, but it's true: Try it to believe it. The boiled [...]
Lose weight quickly, 10 methods to do it faster
Losing weight quickly as if by magic is the dream of those who want to get rid of excess weight right away. To do it faster, here are 7 methods. How to lose weight quickly with methods that [...]
Social Diet: What it is, how it works, support, and sample menu
The social diet is a dietary plan based on the molecular method that disregards calorie counting and relies on the social support provided by online groups of program participants. What it is, how it works, what the molecular [...]