Often we find ourselves living a sedentary life due to inertia. Being lazy, i.e. not feeling like doing anything and therefore not achieving much during the day, is dangerous for both physical and psychological well-being. A correct lifestyle [...]
The toning diet is based on the consumption of foods which help muscle toning, it is both traditional and vegetarian or vegan. Those who follow an invigorating diet must eat fewer foods rich in saturated fats and have [...]
Fast diet to lose 11 lb in one month with a weekly menu that will help you, if followed correctly, to quickly lose 11 lb in just one month. This fast diet that will make you lose 11 [...]
How to go on a diet? Everyone says they need to go on a diet to achieve the desired physique, but only a few know what and how to do it to lose weight and sculpt their abs. [...]
If you are looking for an effective way to lose weight without having to count calories or give up a hearty meal, you may want to consider the Super Metabolism Diet. This dietary approach, developed by nutritionist Haylie [...]
The fasting mimicking diet promises a long life, and Professor Valter Longo is the creator of this diet, which aims to reset the body, promote cellular rejuvenation, health, and longevity. Nutrition is one of the factors that determine [...]
The Low-calorie Diet is a low-energy diet, in practice we prefer low-calorie foods with few calories and many nutrients. If you want to follow a 1200 calorie low-calorie diet, the examples below will be very useful for you [...]
The Slimming Detox Diet has a purifying and cleansing effect on the body. Eliminating toxins accumulated over time with the detox diet means eliminating all the fatty foods we love so much. How can we avoid slipping up [...]