The astronaut diet, developed by NASA nutritionists, serves to optimize nutrient intake and avoid stomach problems. Developed in the 1960s, this diet was designed to prevent the astronauts' intestinal gas from destabilizing the delicate balance inside the ISS. [...]
The Low-calorie Diet is a low-energy diet, in practice we prefer low-calorie foods with few calories and many nutrients. If you want to follow a 1200 calorie low-calorie diet, the examples below will be very useful for you [...]
The vegan raw food diet prefers the consumption of raw foods, a vegan raw foodist does not eat milk, eggs, honey, meat, and fish even raw because they are of animal origin. In the weekly menu that we [...]
Dr. Migliaccio's Diet, also known as the Gelato Diet (=ice cream diet), proposes a meal plan that includes one or two gelatos as the main meal or snack, allowing for weight loss. This low-calorie diet, devised by the [...]
The Slimming Detox Diet has a purifying and cleansing effect on the body. Eliminating toxins accumulated over time with the detox diet means eliminating all the fatty foods we love so much. How can we avoid slipping up [...]
The social diet is a dietary plan based on the molecular method that disregards calorie counting and relies on the social support provided by online groups of program participants. What it is, how it works, what the molecular [...]
Many wonder how to follow a balanced 1000 calorie diet per day without consulting a nutritionist. In this article, we present a classic example of a balanced diet that can provide inspiration for your own eating routine. With [...]